Why Invest in 1:1 Sessions?

At Stourbridge Pilates Rooms, private sessions are more than just one-on-one time — they are a tailored experience designed to accelerate your growth, deepen your understanding of the work and give your body exactly what it needs.

Whether you’re recovering from injury, managing chronic pain, refining your technique or simply craving focused support, private sessions can be transformative.

But with group classes already offering so much, you may ask: “Are private sessions worth the investment?”
In short: yes — here’s why.

What Makes Private Pilates Different?

Private sessions are fully tailored. Your instructor adapts the session to your body, your history and your goals — from spinal alignment to strength building, injury prevention/rehabilitation to athletic performance.

Unlike group sessions, where the instructor must guide several students at once, private work gives you:

• Immediate, hands-on feedback

• Deeper corrections and adjustments

• A custom workout based on what your body needs right now

• Faster progress with more precision

Not Sure if Private Sessions Are Right for You?

Here are a few reasons to choose to work 1:1:

• Returning from injury or surgery

• Navigating medical issues such as scoliosis, hypermobility etc

• Preparing for pregnancy or postpartum recovery

• Refining technique beyond group-level cues

• Needing accountability and personal structure

Some clients do weekly sessions, others check in monthly to refine their practice.

Our Pricing:

We have four instructor levels so you can choose what works best for your goals and budget:

Studio Owner £60 (single) - £216x4 (£54 per session)

Senior Teacher £55 (single) - £198x4 (£49.50 per session)

Teachers £40 (single) - £144x4 (£36 per session)

Apprentice Teacher £25 (single)

Most of our clients benefit from booking a block of 4 sessions (which includes a 10% discount). We keep apprentice pricing flat — it’s already generously discounted as part of their training journey.

Why blocks? Because 1:1 Pilates isn’t about a quick fix - it’s about continuity and personal progression. Committing to a block helps you build that focus and rhythm.

Final Thoughts

You're not just buying an hour. You're investing in focused, expert-led progress tailored to you. If you're ready to explore what private sessions can do for you, we're here to support you — at every level.

Book your private session today or speak to a member of our team for guidance.