Working from the feet up to create balance and warm up. A great foundation exercise on the reformer - footwork!

Start your day with Pilates for the ultimate in wake-up sessions that will set you up for the rest of the day. Get your joints and muscles moving and the blood and oxygen flowing for the ultimate wake up!

There's nowhere to hide in the roll over on the mat! The strength and flexibility in this exercise go hand in hand. Here's Becky our Studio Owner performing the full roll over.

Consistency is key with all fitness and Pilates is no different

Why we are proud to be classical! Read more about what makes Classical Pilates classical and some differences between us and the more modern ‘take’ on contrology!

Passionate about Pilates and eager to kickstart your career in a supportive and dynamic environment? Our Classical Pilates Studio is looking for a motivated and enthusiastic Junior Member to join our growing Team! Perfect for someone who loves Pilates, has excellent communication skills and enjoys helping others achieve their fitness goals. No prior experience required, just a positive attitude and a willingness to learn. Apply now and start your journey with us!

Our Spring timetable at Stourbridge Pilates rooms includes lots of new classes both on the mat and also on the classical reformers.

Water, the ultimate workout partner! It's not just about staying hydrated; it's about finding the right flow to complement your Pilates journey. Becky’s been learning all about water in her Healing Diets Diploma so in this blog we will delve into the world of H2O to explore how different types of water can keep you refreshed and energized during your Pilates sessions.

Ruths Pilates Story. Her journey from back pain to surgery and then to Pilates.

Our Client Angie in the Studio in 2023 following her amazing transformation! Read all about her transformation story in our latest blog post and keep an eye on socials for more Angie information coming soon.

The ‘going up front’ exercise is for me the most challenging (and a little scary) exercise on the Wunda chair. Work to maintain your posture whilst lifting the pedal up and balancing with one foot on top of the chair and the other on the pedal! Here’s some tips in this blog post to improve this exercise.

End of day stretch and move in 5 simple steps

Welcome to our first blog post!

The ‘P’ Word - what’s it all about?

What the Heck is That Thing? Your introduction to the reformer.

Lockdown begins! Can we still do Pilates? Of course!