Why Your Nervous System Matters in Your 40s and 50s — How Classical Pilates Can Help

f you're in your 40s or 50s, you'll know that the changes happening in your body go far beyond hot flushes. Sleep suffers. Anxiety creeps in. Joints ache in ways they didn't before. What's often at the root of it — and what most people don't realise — is the nervous system. Here's what's actually happening, and what genuinely helps.