What happens to your posture in your 40s and 50s — and what actually helps

Most people notice it in a photo first. A rounding of the upper back, a forward tilt to the head — changes that crept in gradually over years of desk work and daily life. They're not inevitable. In this post we look at what actually happens to posture from your 40s onwards, and why Classical Pilates — with the right apparatus — is one of the few things that genuinely addresses it.