Joe’s Gym: The Original Exercises, at Your Own Pace
Your own programme of the original exercises, at your own pace, in a group of no more than five. Joe’s Gym begins on Tuesday 3 November. Here’s how it started, how it works and who it’s for
Archival vs Classical Repertoire: In Their Words
Two clients, six months into an archival vs classical repertoire case study, share what's actually changed — in their own words.
What Joseph Pilates said — and how we teach today
Joseph Pilates died in 1967, aged 83, still teaching. The method he left behind has outlasted most fitness trends by several decades — not because of who endorsed it, but because the ideas at the heart of it are still sound. Here are 3 of his quotes that explain why, and what they mean for how we teach Classical Pilates at Stourbridge Pilates Rooms today.