One Pilates Class a Week Is Enough — But Here's What Happens When You Come More
One session a week will maintain your Pilates practice. Two will build on it. Three will change your body. Here's what the research and fifteen years of teaching at Stourbridge Pilates Rooms tells us about frequency — and how to find yours this summer.
Summer Doesn't Have to Derail Your Pilates Practice — How to Stay Consistent
Summer schedules change — but your Pilates practice doesn't have to. Here's how to stay connected to Classical Pilates through the warmer months, from Stourbridge Pilates Rooms.