“Pilates is complete coordination of body, mind and spirit.”

Our services

Sophie teaching 2 clients the swan dive exercise on the low mat

MAT CLASSES

With a maximum of nine participants, our small group mat classes give you something rare in Pilates — genuine individual attention in every session. Practised on our Classical mats and enriched with select small apparatus, including magic circles and barrels, each class is thoughtfully layered to challenge, support and refine your movement. Whether you are a complete beginner or an experienced practitioner, your class is designed to meet your body exactly where it is — and take it somewhere better. This is group Pilates, elevated.

Carrie, Junior Teacher, can be seen assisting Karl (a runner) to stretch his hips and legs on the ladder barrel

PRIVATE LESSON

The most personal Pilates experience we offer. In a private one-to-one, your teacher’s complete focus is on you — your body, your goals, your progress. Every movement is observed, guided and refined with a level of expertise and attention that simply cannot be replicated in a group setting. Prefer to share the experience? Duet and trio sessions bring that same intimate, expert attention to two or three clients — ideal for friends or partners who want to progress together in a space that feels entirely their own.

Nic, Senior Teacher, at Stourbridge Pilates Rooms giving a hands on cue to a client during the mermaid exercise on the reformer. Carrie can be seen assisting a client in the background

EQUIPMENT CLASSES

Step into the full Classical Pilates experience. Our Reformer, Chair and Tower classes — taken individually or woven together as a complete practice — unlock the true depth and intelligence of the method. With just five participants per class, the attention you receive here is exceptional. Every session is guided with precision, adapted to your level, and designed to leave you feeling genuinely transformed — whether you are building your foundations or mastering the advanced repertoire. This is where the method reveals itself fully.

Becky providing a hands on cue for Nic as she does an exercise on the reformer

WORKSHOPS & TEACHER TRAINING

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