“Pilates is complete coordination of body, mind and spirit.”
Classes and Training
at Stourbridge Pilates Rooms
Movement designed around you
Each session at Stourbridge Pilates Rooms is small, personal and rooted in Classical Pilates. Whether you choose private lessons or small group classes, expect attentive instruction, thoughtful progression and results that last beyond the studio.
Start Here — Introductory Sessions
Whether you’re new to Pilates or returning after a break, our introductory options help you settle in with confidence. You’ll get to know our Studio, the Classical method and the small‑group experience that defines Stourbridge Pilates Rooms.
We offer three flexible ways to begin:
Intro to the Studio
A complete introduction: one Private Lesson, one Mat Class and one Equipment Class. Perfect for exploring our full offering and discovering your preferred way to train.
Equipment Class Introduction
Three Equipment Classes using the Classical Reformer, Tower and Wunda Chair — ideal if you enjoy small groups and want to experience the depth of apparatus work.
Mat Class Introduction
Three Mat Classes focused on control, alignment and flow. Experience the foundation of Pilates in a supportive environment.
Each package is designed to help you feel supported, confident, and inspired from your very first visit.
Small Group Equipment Classes
Experience the Classical method in an intimate group of no more than five clients.
Choose from the Reformer, Tower and Wunda Chair, each class tailored for control, flow and full‑body connection. Expect individual corrections, mindful pacing and genuine progress with every session.
Private Lessons
A one‑to‑one experience entirely centred on you — your body, your goals, your progress.
Working on authentic Gratz apparatus, you’ll build strength, balance and precision at your own pace, guided by skilled hands and attentive instruction.
Perfect for those seeking deeper understanding, injury support, or a highly personalised Pilates practice.
Small Group Mat Classes
Mat is the heart of the Classical method — precise, focused and deeply strengthening.
In our small‑group sessions (maximum nine clients), you’ll refine alignment, coordination and core control, using props such as rings, barrels and bands for variety and depth.
Each class cultivates confidence, grace and a renewed sense of connection to your body.
Your Studio, Your Practice
Every detail at Stourbridge Pilates Rooms — from our Gratz equipment to the careful class sizes — is designed for an elevated, personal experience.
Here, teaching means noticing, adjusting and supporting. You’re not another face in a crowd; you’re a valued client whose wellbeing comes first