The part of Pilates nobody talks about — what it does for your head, not just your body

Most clients don't come to Pilates for their mental health. They come for their back, or their strength, or because someone told them to try it. And then a few months in, they mention something in passing — how the hour in the studio is the one hour in the week they're not overthinking. It's not accidental. Here's what's actually going on.