Summer makes every workout feel harder — but it doesn't have to. Here's how Classical Pilates works with your body in the heat, not against it. Five practical tips from Stourbridge Pilates Rooms, open since 2015.

Start your day with Pilates for the ultimate in wake-up sessions that will set you up for the rest of the day. Get your joints and muscles moving and the blood and oxygen flowing for the ultimate wake up!

Consistency is key with all fitness and Pilates is no different